Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	7.14% 207kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	9.2% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	60.8% 79g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	73.5% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	46% 17.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.93% 62.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	59.3% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	50.8% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	72% 505mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	143% 4858mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	25.6% 2.82mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.56% 20.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:

• Sun-dried Tomatoes contain more Vitamin A, 5 times more Vitamin B1, 13.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.1 times more Vitamin C and 20.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Sodium and 4.6 times more Water than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 8.5 times more Calcium, 18.5 times more Copper, 14.7 times more Iron, 9.2 times more Magnesium, 11.8 times more Manganese, 4.4 times more Phosphorus, 9 times more Potassium, 11 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 3 than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 1.8 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate, 179 times more Sugars, 6.2 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.