Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 5 times more Vitamin B3, 14 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 16.2 times more Phosphorus, 3.2 times more Potassium, 43.4 times more Sodium and 3.6 times more Zinc than Vanilla Extract.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vanilla Extract contain similar levels of Manganese per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 85.5 times more Fat, 108.2 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 41.8 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.8 times more Energy and 43.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.