Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Boiled Broccoli:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Iron and 9.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.3 times more Energy, 24.4 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.