Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Boiled Broccoli:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Iron and 9.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.3 times more Energy, 24.4 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.