Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs California Red Kidney Beans:
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs California Red Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 34.5 times more Sodium and 5.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 13 times more Iron and 3.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 29.9 times more Fat and 51.2 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 2.7 times more Carbohydrate, 10.4 times more Fiber and 9.5 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.