Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Broccoli:
Raw Broccoli contains 17.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Broccoli:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.2 times more Potassium and 11.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.8 times more Energy, 20.2 times more Fat, 16.2 times more Saturated Fat and 3.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.