Comparing Nutrients in 14 ounces Frozen Wedge Cut French Fried Potatoes VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	22% 643kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.6g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	14% 18g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.66g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	27% 10.3g	38g per day for Men 19-50 years
Protein	18% 10g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	NA	19% 171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	54.2% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72.4% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	8.97% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	44.5% 1512mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	101% 1508mg	378% 5676mg	1500mg per day for Men 19-50 years
Zinc	NA	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	7.1% 262g	9.68% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Canned Hot Pickled Peppers contain 2.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.3 times more Iron and 3.4 times more Potassium than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 4.4 times more Calcium, 3.8 times more Sodium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 14 ounces:

• Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.4 times more Energy, 18.7 times more Fat, 30.2 times more Saturated Fat, 4.9 times more Carbohydrate and 3.2 times more Protein than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 4.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Canned Hot Pickled Peppers have similar amounts of Fiber per 14 oz.
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.