Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Oranges:
Boiled Frozen Potatoes, drained with Salt have 4.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Oranges:
Boiled Frozen Potatoes, drained with Salt have 1.7 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Potatoes, drained with Salt have 1.3 times more Energy and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.