Nutrient Comparison: Hash Brown Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Hash Brown Potatoes have 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 74 times more Vitamin E and 2.6 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Home prepared Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Hash Brown Potatoes have 2.8 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.8 times more Manganese and 2 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Canned Carrots with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Home prepared Hash Brown Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 10.6 times more Energy, 65.9 times more Fat, 52.3 times more Saturated Fat, 30.7 times more Omega 3, 55.2 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Home prepared Hash Brown Potatoes.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein