Comparing Nutrients in 300 calories Hash Brown PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Hash Brown Potatoes
113g
Canned Carrots with Salt
1200g
Hash Brown Potatoes have 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Canned Carrots with Salt?
Hash Brown Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C, 784.4 times more Vitamin E and 28.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18.9 times more Calcium, 3.8 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 8.5 times more Selenium, 7.5 times more Sodium, 5.9 times more Zinc and 20.9 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 6.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Omega 3 and 5.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 17.6 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6