Nutrient Comparison: Microwaved Potatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Florida Oranges:
- 14 ounces of Microwaved Potatoes have 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 3 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Florida Oranges:
- 14 ounces of Microwaved Potatoes have 8.6 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 12.2 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Florida Oranges.
- Both Microwaved Potatoes and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.