Nutrient Comparison: Microwaved Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Florida Oranges:
- 7 ounces of Microwaved Potatoes have 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 3 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Florida Oranges:
- 7 ounces of Microwaved Potatoes have 8.6 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 12.2 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Florida Oranges.
- Both Microwaved Potatoes and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.