Comparing Nutrients in 500 calories Microwaved PotatoesVS Florida Oranges
Weight per 500 calories
Microwaved Potatoes
476g
Florida Oranges
1087g
Microwaved Potatoes have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Florida Oranges?
Microwaved Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Florida Oranges:
500 calories of Microwaved Potatoes have 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.8 times more Vitamin C than Whole Microwaved Potatoes.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Florida Oranges:
500 calories of Microwaved Potatoes have 3.8 times more Copper, 6 times more Iron, 5.3 times more Manganese, 3.8 times more Phosphorus and 2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.9 times more Calcium and 2.8 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Fiber than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Microwaved Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.