Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Boiled Broccoli:
Unprepared Frozen O'brien Potatoes have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Boiled Broccoli:
Unprepared Frozen O'brien Potatoes have 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen O'brien Potatoes have 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.