Nutrient Comparison: Frozen O'brien Potatoes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Roasted Almonds:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 26.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Roasted Almonds:
- 14 ounces of Frozen O'brien Potatoes have 11 times more Sodium and 33.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 8.7 times more Copper, 3.6 times more Iron, 15.5 times more Magnesium, 18.8 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.9 times more Energy, 375.3 times more Fat, 127.9 times more Saturated Fat, 264.2 times more Omega 6, 5.7 times more Fiber and 11.5 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.