Nutrient Comparison: Baked Red Potatoes VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Florida Avocados:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 33.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Florida Avocados provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Florida Avocados:
- 14 ounces of Baked Red Potatoes have 4.1 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.8 times more Copper than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Florida Avocados contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.4 times more Energy, 67.1 times more Fat, 49 times more Saturated Fat, 6.4 times more Omega 3, 32.2 times more Omega 6, 1.7 times more Sugars and 3.1 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Florida Avocados offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6