Nutrient Comparison: Baked Red Potatoes VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 121 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.4 times more Vitamin C, 18.1 times more Vitamin E and 58.3 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Baked Red Potatoes have 1.3 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy