Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Baked Red Potatoes have 2.7 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Baked Red Potatoes VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Baked Red Potatoes have 2.1 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 329 times more Vitamin A, 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B6, 8.9 times more Vitamin B9, 12 times more Vitamin C, 49.3 times more Vitamin E and 158.4 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 12.7 times more Calcium, 3.1 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 56.4 times more Sodium, 2 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.