Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Basil:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Basil.
While Fresh Basil contains 264 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 10 times more Vitamin E and 148.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Basil:
Baked Whole Red Potatoes have 1.3 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
While Fresh Basil contains 19.7 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Basil have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.8 times more Energy, 7.4 times more Carbohydrate and 4.8 times more Sugars than Fresh Basil.
While Fresh Basil contains 21.1 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Basil have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.