Nutrient Comparison: Baked Red Potatoes VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Green Snap Beans:
- 14 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Green Snap Beans:
- 14 ounces of Baked Red Potatoes have 4.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 4.1 times more Calcium, 1.3 times more Iron and 22.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 8.7 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.