Nutrient Comparison: Baked Red Potatoes VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Green Snap Beans:
- 1 pound of Baked Red Potatoes has 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Green Snap Beans:
- 1 pound of Baked Red Potatoes has 4.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 4.1 times more Calcium, 1.3 times more Iron and 22.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 8.7 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one pound.