Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 31.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 16 times more Vitamin B2 than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Baked Whole Red Potatoes have 2.1 times more Iron, 28 times more Magnesium, 3.5 times more Manganese, 18.2 times more Potassium, 6.7 times more Zinc and 30.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.4 times more Calcium, 1.4 times more Copper, 1.7 times more Phosphorus and 5.3 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.5 times more Energy, 8.2 times more Fat, 4.8 times more Carbohydrate and 56.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.