Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Baked Whole Red Potatoes have 5 times more Vitamin B2, 17.7 times more Vitamin B3, 6.7 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 21 times more Vitamin A, 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Baked Whole Red Potatoes have 6.4 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 13.3 times more Manganese, 10.3 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 11.1 times more Calcium and 4.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 5.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.