Nutrient Comparison: Baked Red Potatoes VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Chinese Broccoli:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 82 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 6 times more Vitamin E and 30.3 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Chinese Broccoli:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 11.1 times more Calcium and 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Chinese Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 5.1 times more Carbohydrate and 2 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 17.2 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.