Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Chinese Broccoli
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Chinese Broccoli
2273g
Baked Red Potatoes have 4 times more energy per 100g than Cooked Chinese Broccoli. It has average energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Chinese Broccoli?
Baked Red Potatoes VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 324.3 times more Vitamin A, 5.2 times more Vitamin B1, 11.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 14.5 times more Vitamin B9, 8.9 times more Vitamin C, 23.7 times more Vitamin E and 119.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 43.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium, 3.9 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 19 times more Fat, 68 times more Omega 3, 6.1 times more Omega 6, 2.3 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6