Nutrient Comparison: Baked Red Potatoes VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Red Sour Cherries:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 64 times more Vitamin A than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Red Sour Cherries:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Red Sour Cherries.
- Both Baked Red Potatoes and Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Red Sour Cherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.9 times more Omega 3, 5.9 times more Sugars and 8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Red Sour Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 14 ounces.