Nutrient Comparison: Baked Red Potatoes VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Garland Chrysanthemum:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 129 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 31.3 times more Vitamin E and 51 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Garland Chrysanthemum:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 7.7 times more Calcium, 5.3 times more Iron, 2.1 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Garland Chrysanthemum contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.