Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Garland Chrysanthemum
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Garland Chrysanthemum
2500g
Baked Red Potatoes have 4.4 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Garland Chrysanthemum?
Baked Red Potatoes VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Garland Chrysanthemum:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 561.2 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9, 8.3 times more Vitamin C, 135.9 times more Vitamin E and 221.7 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Garland Chrysanthemum:
500 kcal of Boiled and Drained Garland Chrysanthemum contain 33.4 times more Calcium, 3.3 times more Copper, 23.2 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium, 19.2 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Garland Chrysanthemum contain 6.1 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.