Nutrient Comparison: Baked Red Potatoes VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Collards:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 380 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin C, 11 times more Vitamin E and 145.2 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Collards:
- 14 ounces of Baked Red Potatoes have 3.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 15.7 times more Calcium, 1.6 times more Iron and 2.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Collards contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy and 3.5 times more Carbohydrate than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 6.2 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Collards offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 14 ounces.