Nutrient Comparison: Baked Red Potatoes VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen sweet white Corn kernels:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5, 2 times more Vitamin C and 9.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen sweet white Corn kernels:
- 14 ounces of Baked Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Frozen sweet white Corn kernels.
- Both Baked Red Potatoes and Frozen sweet white Corn kernels contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 6.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.