Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen sweet white Corn kernels:
Baked Whole Red Potatoes have 1.2 times more Vitamin B5, 2 times more Vitamin C and 9.3 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen sweet white Corn kernels have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen sweet white Corn kernels:
Baked Whole Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Frozen sweet white Corn kernels.
Both Baked Whole Red Potatoes and Frozen sweet white Corn kernels have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen sweet white Corn kernels contain 6.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen sweet white Corn kernels have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.