Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3, 11.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Baked Whole Red Potatoes have 10.9 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 18 times more Fiber and 8.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 6.9 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.