Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 68.2 times more Vitamin B5, 106 times more Vitamin B6, 5.4 times more Vitamin B9 and 25.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
Baked Whole Red Potatoes have 17.4 times more Copper, 7.8 times more Iron, more Magnesium, 8.7 times more Manganese, more Phosphorus, 90.8 times more Potassium and 13.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 76.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.