Nutrient Comparison: Baked Red Potatoes VS Canned Young Lima Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
- 14 ounces of Baked Red Potatoes have 1.9 times more Potassium than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 3.1 times more Calcium, 2.3 times more Iron, 4 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Young Lima Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.5 times more Carbohydrate than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.