Nutrient Comparison: Baked Red Potatoes VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
- 5 ounces of Baked Red Potatoes have 1.9 times more Potassium than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 3.1 times more Calcium, 2.3 times more Iron, 4 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Young Lima Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.5 times more Carbohydrate than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.