Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
Baked Whole Red Potatoes have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 3.6 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Young Lima Beans Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Young Lima Beans with Liquids:
Baked Whole Red Potatoes have 1.9 times more Potassium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 3.1 times more Calcium, 2.3 times more Iron, 4 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Young Lima Beans Solids and Liquids have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.