Nutrient Comparison: Baked Red Potatoes VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin C, 9 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Baked Red Potatoes have 2.8 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 4.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.