Nutrient Comparison: Baked Red Potatoes VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin C, 9 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Baked Red Potatoes have 2.8 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 4.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.