Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 11 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin C, 9 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Baked Whole Red Potatoes have 2.8 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 4.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.