Nutrient Comparison: Baked Red Potatoes VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweetened Dried Mango:
- 14 oz of Sweetened Dried Mango contain 67 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 50.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Dried Mango provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweetened Dried Mango:
- 14 ounces of Baked Red Potatoes have 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 4.6 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 1.7 times more Copper, 57.8 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Mango contain 3.7 times more Energy, 10.7 times more Omega 3, 4 times more Carbohydrate, 46.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Dried Mango offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.