Nutrient Comparison: Baked Red Potatoes VS Sweetened Dried Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sweetened Dried Mango:
- 1 lb of Sweetened Dried Mango contains 67 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 50.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Dried Mango provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sweetened Dried Mango:
- 1 pound of Baked Red Potatoes has 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 4.6 times more Water than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 1.7 times more Copper, 57.8 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Mango contains 3.7 times more Energy, 10.7 times more Omega 3, 4 times more Carbohydrate, 46.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Dried Mango offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in one pound.