Nutrient Comparison: Baked Red Potatoes VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Mustard Greens:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1, 5.1 times more Vitamin B3, 17.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A, 5.1 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Mustard Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Mustard Greens:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 12.9 times more Calcium, 1.8 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy and 5.7 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.