Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Mustard Greens
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Mustard Greens
1500g
Baked Red Potatoes have 4.4 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Mustard Greens?
Baked Red Potatoes VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Mustard Greens:
300 calories of Baked Red Potatoes have 4.1 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 1122.3 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B6, 22.2 times more Vitamin B9 and 8.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Baked Whole Red Potatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 56.1 times more Calcium, 1.7 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Sodium, 2.5 times more Zinc and 5.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 7 times more Omega 3, 8 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.