Comparing Nutrients in 300 calories Frozen Mustard GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Mustard Greens
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is average in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Mustard Greens
38%
9%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Mustard Greens VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Mustard Greens have more Vitamin A, 3.3 times more Vitamin B1, 12 times more Vitamin B2, 4.9 times more Vitamin B6, 32.5 times more Vitamin B9 and 24 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Mustard Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Mustard Greens have 65.1 times more Calcium, 6.4 times more Copper, 15.2 times more Iron, 5.2 times more Magnesium, 15.8 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 10.2 times more Selenium, 4.9 times more Zinc and 10.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 11 times more Omega 3, 12 times more Fiber and 7.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 12.2 times more Saturated Fat than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.