Nutrient Comparison: Frozen Mustard Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Mustard Greens has more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B1, 6.8 times more Vitamin B3, 23.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Mustard Greens has 8.9 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 12 times more Sodium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Mustard Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Energy, 18.5 times more Fat, 89.2 times more Saturated Fat and 7 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.