Nutrient Comparison: Baked Red Potatoes VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oil Roasted Cashews:
- 14 ounces of Baked Red Potatoes have 42 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oil Roasted Cashews:
- 14 ounces of Baked Red Potatoes have 22 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 4.8 times more Calcium, 11.7 times more Copper, 8.6 times more Iron, 9.8 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus and 13.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil Roasted Cashews contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 6.7 times more Energy, 318.5 times more Fat, 212 times more Saturated Fat, 4.5 times more Omega 3, 173 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6