Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Peppermint:
Baked Whole Red Potatoes have 1.6 times more Vitamin B6 than Fresh Peppermint.
While Fresh Peppermint contains 212 times more Vitamin A, 5.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Peppermint have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Peppermint:
Fresh Peppermint contains 27 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 2.6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Peppermint have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.3 times more Carbohydrate than Fresh Peppermint.
While Fresh Peppermint contains 29 times more Omega 3, 4.4 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.