Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sapodilla:
Baked Whole Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sapodilla.
Both Baked Whole Red Potatoes and Raw Sapodilla have similar amounts of Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sapodilla:
Baked Whole Red Potatoes have 2 times more Copper, 2.3 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 2.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sapodilla have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 5.2 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 7.3 times more Fat and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sapodilla have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Sapodilla have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.