Baked Red Potatoes VS Sapodilla Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sapodilla?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sapodilla:
- 500 calories of Baked Red Potatoes have more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sapodilla.
- Both Baked Red Potatoes and Sapodilla provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sapodilla:
- 500 calories of Baked Red Potatoes have 1.9 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Sapodilla.
- While 500 kcal of Raw Sapodilla contain 2.4 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sapodilla contain similar levels of Iron and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 500 calories of Sapodilla lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 5 times more Protein than Sapodilla.
- While 500 kcal of Raw Sapodilla contain 3.1 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sapodilla offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sapodilla provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.