Comparing Nutrients in 14 ounces Baked Red Potatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Baked Red Potatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	12% 345kcal	67% 1949kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	86.4% 83.8g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 77.8g	205% 267g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 0.64g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 27.4g	g per day for Men 19-50 years
Fiber	19% 7.14g	92% 35g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	56.3% 31.6g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.6% 6.33mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	71.4% 3.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.7% 0.84mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	186% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	126% 881mg	700mg per day for Men 19-50 years
Potassium	63.6% 2163mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	NA	88% 48.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	112% 1679mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	8.22% 304g	0.22% 8.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Baked Whole Red Potatoes have 2.5 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 88 times more Vitamin E than Baked Whole Red Potatoes.
• Both Baked Whole Red Potatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
• Both Baked Whole Red Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Baked Whole Red Potatoes have 2.3 times more Potassium and 37.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 35.3 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 14 ounces:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.6 times more Energy, 140.7 times more Fat, 54.2 times more Saturated Fat, 6.2 times more Omega 3, 131 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
• Both Baked Whole Red Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.